Concentration and focus are what makes some people brilliant workers and increases their chances of building healthy and robust careers. On the other hand, these are two factors that, when absent, decrease a person’s general potential.

With the growing number of individuals with attention deficit disorder, specialists recommend paying more attention to the issues of concentration and ability to focus. That is the reason why we have gathered all the most common mistakes people make when working that can harm their productivity levels. By avoiding these mistakes, you will increase your efficiency in no time.

1. Multitasking Is a Lie

Don’t believe that you can do several things at the same time. Sure, there might be people capable of this. However, in most cases, multitasking is not helpful whatsoever.

The thing is that you cannot stay focused when you try to multitask. It takes some time to focus on one task. Once you drop it unfinished to do something else, you will spend even more time getting back the core of the problem you were dealing with before.

So, don’t be fooled by an idea of working on several tasks at the same time. No good will come out of it; on the contrary, your brain will get tired sooner than it will if you solve one problem at a time.

2. Don’t Let Your Body Get Dehydrated

You need to drink water for the sake of your body’s proper functioning. In fact, people who do not get enough fluids while working are more prone to the inability to stay focused and attentive to what’s happening around them. So, water is not only necessary for the general well-being of your organism but also for the strong work of your brain. Thus, take a measuring cup, and make sure you have at least ten cups of drinking water per day. However, avoid drinking too much, as that can also be harmful.

3. Avoid Eating Junk Food

This means that instead of eating sweets, prepare some healthy snacks like carrots or even banana chips. Unfortunately for all those who cannot live without an occasional soda or a candy bar now and then, by eating too much sugar you make your body suffer from the changes in the levels of sugar in your blood. Therefore, plan healthy meals and snacks in advance to prevent any health troubles.

4. Don’t Underestimate Meditation for Focus and Concentration Boost

Meditation helps you clear your mind. It stimulates stress relief and increases your ability to stay motivated and eager to outdo yourself. This method has a jaw-dropping effect on your physical as well as emotional health, so do not underestimate its value when striving for the best results at work.

5. Eliminate All Possible Distractions

When talking about distractions, we not only mean gadgets, social networks, magazines and books at your workplace, but also noise and loud sounds in the background.

It was my personal mistake to immediately think about social networks and ignore the problem connected to difficulties that were caused by the noise around me. Once I started working in quiet and peaceful surroundings, my efficiency grew. Now I am opting for quiet places like an office, a library, or a small café to work at given the mind-blowing effect this has on my performance.

6. You Need to Know the Goal and Your Mission

No matter how quiet it is around you, unless you realize why you are doing what you are doing, there is not a chance for you to be effective at work. There is no sense in meditating and eating healthy if you don’t have an internal motivation to do your best. Therefore, once you realize that you are stuck, take a break, sit down and remind yourself of the reasons you are working on this project or solving this problem. You need a good reason to stay focused; otherwise, you will find your work painful and burdensome.

7. Don’t Overestimate Your Strength

Everyone has a limit. You are not an exception. There are things that you can easily do, but the idea of having a huge list of pending tasks can drag you down. That is the reason why we highly recommend you to say “no” to everything that can be considered as too much responsibility.

Make sure to be honest and see if you can deal with one more task no matter how good you are at it. Tiredness can have a devastating effect on your body. So, try not to push yourself to the limit, and say no to extra tasks.

8. Take Breaks Every Sixty Minutes

People familiar with the matter recommend taking a break at least once an hour to give your brain some time to relax. Working all day and all night does not necessarily mean that more work gets done. It only means that you will feel exhausted and will soon hate your job and anything it is connected to.

Try to stand up at least once in an hour and make some tea, do some physical exercise or walk around the office. Some professionals even recommend meditating during breaks or reading a favorite book or a magazine. So, use this to tip to improve your ability to concentrate.

With a background in education and entrepreneurship, Jake Lester currently writes for the Term Paper Writing project. Jake writes for many blogs and gives useful advice for entrepreneurs, students and educators. He likes to cover stories in productivity, careers and education. Connect with him on Twitter and Facebook.